{"product_id":"the-fitness-meal-planner-12-week-workout-log-macro-tracker-meal-prep-playbook","title":"The Fitness \u0026 Meal Planner","description":"\u003cp\u003eThe Fitness \u0026amp; Meal Planner is an undated 12-week workout log, macro tracker and meal prep planner in one 6 x 9 book. Each week is a two-page spread, a workout log with a habit tracker on one side and a meal plan with a grocery run on the other. It is for anyone starting a training block who wants workouts, meals and habits written down in one place, starting any Monday.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAbout this planner and How It Works pages\u003c\/li\u003e\n\u003cli\u003eStarting Stats and My 12-Week Goals pages to set your baseline, plus a non-scale victories checklist\u003c\/li\u003e\n\u003cli\u003eTrain Smart and Fuel Smart coach pages\u003c\/li\u003e\n\u003cli\u003e12 weekly Train pages: workout logs with habit trackers\u003c\/li\u003e\n\u003cli\u003e12 weekly Fuel pages: meal plans with a grocery run\u003c\/li\u003e\n\u003cli\u003eA 12-week habit tracker\u003c\/li\u003e\n\u003cli\u003eA 30-day macro tracker for protein, carbs, fat and calories\u003c\/li\u003e\n\u003cli\u003eA master grocery list and the Meal Prep Playbook\u003c\/li\u003e\n\u003cli\u003eProgress check-ins and a notes page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e39 pages, 6 x 9 inches\u003c\/li\u003e\n\u003cli\u003eUndated, so week one can start any Monday\u003c\/li\u003e\n\u003cli\u003ePaperback, with a full-color or black and white interior\u003c\/li\u003e\n\u003cli\u003ePrinted on demand and shipped directly from the printer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone starting a new fitness goal, a friend training for a race or event, or a New Year gift for someone ready to build better habits.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e\u003cem\u003eProduct photos are for illustration only and may not be size accurate. Actual size, color, and finish may vary slightly from what you see on your screen.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e","brand":"Milestone Paper","offers":[{"title":"Paperback (Color)","offer_id":52453781569824,"sku":"fitness-planner-pb-color","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Paperback (B\u0026W)","offer_id":52453781602592,"sku":"fitness-planner-pb-bw","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/1024\/0800\/files\/fit-paper-v7-g1.jpg?v=1790311315","url":"https:\/\/milestonepaper.com\/products\/the-fitness-meal-planner-12-week-workout-log-macro-tracker-meal-prep-playbook","provider":"Milestone Paper","version":"1.0","type":"link"}