Printed to order
The Fitness & Meal Planner
The Fitness & Meal Planner is an undated 12-week workout log, macro tracker and meal prep planner in one 6 x 9 book. Each week is a two-page spread, a workout log with a habit tracker on one side and a meal plan with a grocery run on the other. It is for anyone starting a training block who wants workouts, meals and habits written down in one place, starting any Monday.
$19.99
Printed to order for you
Standard shipping $5.69, free on orders over $100.
Printed to order for you. Arrives in 8 to 12 business days, unbranded and ready to wrap.
Order by 7 Nov for ThanksgivingOrder by 4 Dec for Christmas
Arrived damaged or misprinted? We replace it. Returns and refunds
What's inside
- About this planner and How It Works pages
- Starting Stats and My 12-Week Goals pages to set your baseline, plus a non-scale victories checklist
- Train Smart and Fuel Smart coach pages
- 12 weekly Train pages: workout logs with habit trackers
- 12 weekly Fuel pages: meal plans with a grocery run
- A 12-week habit tracker
- A 30-day macro tracker for protein, carbs, fat and calories
- A master grocery list and the Meal Prep Playbook
- Progress check-ins and a notes page
Details
- 39 pages, 6 x 9 inches
- Undated, so week one can start any Monday
- Paperback, with a full-color or black and white interior
- Printed on demand and shipped directly from the printer
Perfect for
Anyone starting a new fitness goal, a friend training for a race or event, or a New Year gift for someone ready to build better habits.
Product photos are for illustration only and may not be size accurate. Actual size, color, and finish may vary slightly from what you see on your screen.